⚠ Limited spots available — Applications reviewed manually. Not everyone gets accepted.

Prototype Coaching

Online Bodybuilding Coaching

Stop Spinning
Your Wheels. Start Building Real Size.

For lifters stuck at a plateau — or beginners who want to build a strong foundation from day one.

Personalised training, nutrition, and accountability to finally make real progress.

Apply for Coaching See What's Included

No spam. No obligation. Response within 24 hours.

Calvin — Prototype Coaching
10+ years training  ·  5 years coaching  ·  100+ clients helped

↓ Keep reading

Credentials

Not a Coach. A Practitioner.

10+
Years Training
5
Years Coaching
100s
Clients Coached
1:1
Personal Attention

Be Honest With Yourself

This Is —
And Isn't — For You

This is for you if...

  • You've been training for a while and progress has stalled
  • You're serious about results and willing to follow structure
  • You want expert guidance on training and nutrition — not guesswork
  • You're ready to be accountable and show up consistently
  • You want to stop spinning your wheels and actually progress
  • You're a beginner who wants to build a strong foundation from day one

This is NOT for you if...

  • You want a quick fix or a magic solution
  • You're not willing to track nutrition or log your training
  • You need constant hand-holding and won't take responsibility
  • You're not serious about progressing
  • You're not willing to follow a structured plan

The System

This Is Not Generic Coaching.

You're putting in the work — but without the right system, progress stalls. That's where this changes.

I.

Personalised Training Plan

A programme built for your body, your equipment, and your level — with progressive overload designed in from day one.

→ Every session has a purpose. Progress by design, not accident.

II.

Custom Nutrition Plan

Calories and macros calculated precisely for your goal. No "eat clean" generics — actual numbers that move the needle.

→ Your body finally has the right fuel to change.

III.

Weekly Check-ins & Adjustments

Every week, your numbers get reviewed and your plan gets adjusted. Real-time refinement — not monthly guesswork.

→ No wasted weeks. If something's off, it gets fixed immediately.

IV.

Form Feedback via Video

Send clips of your sets. Get direct, specific corrections that add kilos to your lifts and protect your joints long-term.

→ Every rep counts. No more wasted effort on broken movement.

V.

Real Accountability

Direct coach access. Someone who knows your plan, tracks your data, and holds you to the standard you said you wanted.

→ Consistency you didn't know you had. Because now someone's watching.

Transformations

Real Clients. Real Results.

Start Your Coaching — Limited Spots

No spam. No obligation. · Response within 24 hours.

The Investment

Choose Your Level.

Three options. One standard. Pick the level that fits where you're at — and get to work.

Starter
€50 one-time
  • Fully personalised training program
  • 1× video feedback on all exercises
  • No check-ins or adjustments
Get Started
Top Pick
Elite
€299/mo
  • Everything in Standard
  • 3 PT credits per month (in-person at Jetts)
  • Priority WhatsApp response
  • Discounted bloodwork via partner (client pays)
€1,500 upfront — 6 months
Save €294 — 1 month free
Pay in full — save 1 month
Apply Now
Standard
€150/mo
  • Custom training program
  • Custom nutrition & macro plan
  • Weekly check-ins with adjustments
  • Form feedback via video (WhatsApp)
  • Full app access (logging required)
  • Supplement guidance
  • Discounted bloodwork via partner (client pays)
  • WhatsApp support
€750 upfront — 6 months
Save €150 — 1 month free
Pay in full — save 1 month
Apply Now

Spots are limited. Applications reviewed manually — not everyone gets accepted.

How It Works

Three Steps to Getting Started

01

Apply

Fill in the short application. Tell me where you are, what's holding you back, and what you want to build. Takes 2 minutes.

02

Get Approved

I review every application personally. If I can genuinely help you hit your goal, I'll get back to you within 24 hours to get you onboarded.

03

Start Coaching

Your personalised plan lands in your inbox. Week one begins. From here, we move — with structure, feedback, and accountability.

FAQ

Common Questions

Yes — but experience isn't a barrier. Whether you've been training for years and hit a wall, or you're a complete beginner who wants to build a proper foundation from day one, I can help. What matters is that you're serious and willing to follow a structure.
Most clients see measurable changes within 4–6 weeks. Visible physique changes typically appear in 8–12 weeks, depending on your starting point and goal. No shortcuts — but with the right plan and consistency, the timeline is predictable.
Yes. Tracking is non-negotiable if you want serious results. You don't need to be obsessive about it, but you need to know your numbers. I'll make it practical and sustainable — most clients find it second nature within a few weeks.
After you're accepted, I build your personalised training and nutrition plan. We do weekly check-ins via a structured form — you report numbers, send progress photos, and flag any issues. I review everything, make adjustments, and you have direct messaging access in between.
Your training plan is built around the equipment you have — commercial gym, home setup, or anything in between. Just be honest in your application about what you're working with and I'll programme accordingly.
No locked-in contract — you can cancel month to month. That said, real, lasting results take time. I'd recommend committing to at least 3 months. If you're looking for a quick fix, this isn't the right fit.

Ready to Move

The Physique You Want
Won't Build Itself.

You've spent long enough guessing. Apply, get approved, and start building with a system that actually works. Spots are limited and applications are reviewed manually.

Apply for Coaching — €150/mo

No spam. No obligation.· Response within 24 hours.· Not everyone gets accepted.

Application

Apply for Coaching

Every application reviewed personally. Not everyone gets a spot.

Step 1 of 8

Prototype Coaching Intake

Fill this in so I can see exactly where you're at.

The more honest you are, the better I can help you.

Basic Information

Body Stats

Training

Lifestyle

Nutrition

Where You're At

Commitment

Last question.

This one matters more than the others.

No spam. No obligation. I reply personally within 24 hours.
Not everyone gets accepted.

✓

Application Received

I'll review your application personally and get back to you within 24 hours. Keep an eye on your inbox.

Limited Spots Available Applications reviewed manually
Apply Now →