Online Bodybuilding Coaching

Stop Spinning
Your Wheels. Start Building Real Size.

For lifters stuck at a plateau — or beginners who want to build a strong foundation from day one.

Personalised training, nutrition, and accountability to finally make real progress.

Apply for Coaching See What's Included

No spam. No obligation. Response within 24 hours.

10+ years training · 5 years coaching · hundreds of people helped

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Be Honest With Yourself

This Is —
And Isn't — For You

This is for you if...

You've been training for a while and progress has stalled
You're serious about results and willing to follow structure
You want expert guidance on training and nutrition — not guesswork
You're ready to be accountable and show up consistently
You want to stop spinning your wheels and actually progress
You're a beginner who wants to build a strong foundation from day one

This is NOT for you if...

You want a quick fix or a magic solution
You're not willing to track nutrition or log your training
You need constant hand-holding and won't take responsibility
You're not serious about progressing
You're not willing to follow a structured plan

The System

This Is Not Generic Coaching.

You're putting in the work — but without the right system, progress stalls. That's where this changes.

Personalised Training Plan

A programme built for your body, your equipment, and your level — with progressive overload designed in from day one.

→ Every session has a purpose. Progress by design, not accident.

II.

Custom Nutrition Plan

Calories and macros calculated precisely for your goal. No "eat clean" generics — actual numbers that move the needle.

→ Your body finally has the right fuel to change.

III.

Weekly Check-ins & Adjustments

Every week, your numbers get reviewed and your plan gets adjusted. Real-time refinement — not monthly guesswork.

→ No wasted weeks. If something's off, it gets fixed immediately.

IV.

Form Feedback via Video

Send clips of your sets. Get direct, specific corrections that add kilos to your lifts and protect your joints long-term.

→ Every rep counts. No more wasted effort on broken movement.

Real Accountability

Direct coach access. Someone who knows your plan, tracks your data, and holds you to the standard you said you wanted.

→ Consistency you didn't know you had. Because now someone's watching.

Transformations

Real Clients. Real Results.

Prototype Client

12 weeks — full body recomp

Prototype Client

6 months — down 33kg, kept the muscle

Prototype Client

4 months — down 17kg

Prototype Client

4 months — down 25kg

Prototype Client

5 months — down 25kg

Prototype Client

6 months — down 10kg, added muscle

Prototype Client

8 months — added 10kg, leaner

Prototype Client

12 weeks — won true novice, 2nd novice class

Prototype Client

5 months — down 18kg

Start Your Coaching — Limited Spots

No spam. No obligation. · Response within 24 hours.

The Investment

Choose Your Level.

Three options. One standard. Pick the level that fits where you're at — and get to work.

Starter

€100 one-time

The plan. No hand-holding.

Fully personalised training program built around your goal and equipment
1× video form-feedback on your exercises
Yours to run with — independently
No nutrition plan
No check-ins or adjustments
No ongoing support

Get Started

Three Steps to Getting Started

Apply

Fill in the short application. Tell me where you are, what's holding you back, and what you want to build. Takes 2 minutes.

Get Approved

I review every application personally. If I can genuinely help you hit your goal, I'll get back to you within 24 hours to get you onboarded.

Start Coaching

Your personalised plan lands in your inbox. Week one begins. From here, we move — with structure, feedback, and accountability.

FAQ

Common Questions

Yes — but experience isn't a barrier. Whether you've been training for years and hit a wall, or you're a complete beginner who wants to build a proper foundation from day one, I can help. What matters is that you're serious and willing to follow a structure.

Most clients see measurable changes within 4–6 weeks. Visible physique changes typically appear in 8–12 weeks, depending on your starting point and goal. No shortcuts — but with the right plan and consistency, the timeline is predictable.

Yes. Tracking is non-negotiable if you want serious results. You don't need to be obsessive about it, but you need to know your numbers. I'll make it practical and sustainable — most clients find it second nature within a few weeks.

After you're accepted, I build your personalised training and nutrition plan. We do weekly check-ins via a structured form — you report numbers, send progress photos, and flag any issues. I review everything, make adjustments, and you have direct messaging access in between.

Your training plan is built around the equipment you have — commercial gym, home setup, or anything in between. Just be honest in your application about what you're working with and I'll programme accordingly.

No locked-in contract — you can cancel month to month. That said, real, lasting results take time. I'd recommend committing to at least 3 months. If you're looking for a quick fix, this isn't the right fit.

Ready to Move

The Physique You Want
Won't Build Itself.

You've spent long enough guessing. Apply, get approved, and start building with a system that actually works. Spots are limited and applications are reviewed manually.

Apply for Coaching

No spam. No obligation.· Response within 24 hours.· Not everyone gets accepted.

Application

Apply for Coaching

Every application reviewed personally. Not everyone gets a spot.

Step 1 of 8

Prototype Coaching Intake

Fill this in so I can see exactly where you're at.

The more honest you are, the better I can help you.

Basic Information

Full Name *

Email Address *

Phone Number *

Body Stats

Age *

Height (cm) *

Weight (kg, morning weight) *

Training

How many days per week can you train? *

Training experience level *

Lifestyle

Activity level outside the gym *

Nutrition

What does a normal day of eating look like for you? *

Do you have any allergies? *

Do you have any injuries? *

Where You're At

What are you currently struggling with most? *

Commitment

Last question.

This one matters more than the others.

Are you ready to follow a structured plan and be held accountable? *

No spam. No obligation. I reply personally within 24 hours.
Not everyone gets accepted.

✓

Application Received

I'll review your application personally and get back to you within 24 hours. Keep an eye on your inbox.

Stop Spinning Your Wheels. Start Building Real Size.

Not a Coach. A Practitioner.

This Is —And Isn't — For You

This Is Not Generic Coaching.

Personalised Training Plan

Custom Nutrition Plan

Weekly Check-ins & Adjustments

Form Feedback via Video

Real Accountability

Real Clients. Real Results.

Choose Your Level.

Three Steps to Getting Started

Common Questions

The Physique You WantWon't Build Itself.

Apply for Coaching

Fill this in so I can see exactly where you're at.

Last question.

Application Received

Stop Spinning
Your Wheels. Start Building Real Size.

This Is —
And Isn't — For You

The Physique You Want
Won't Build Itself.